Why Most Nigerians Feel Tired All the Time and How to Fix It

You wake up already feeling drained. The alarm rings at 5 a.m., and you drag yourself out of bed. By 9 a.m., you’re already yawning at your desk or dozing off during lectures. By 2 p.m., your body feels like it’s been through a marathon. You’re not even sure why you’re so exhausted all the […]