Every Nigerian parent wants their child to be strong, healthy, and full of energy, but with the changing weather, school germs, and everyday stress, it’s not always easy. That’s why boosting your child’s immunity naturally should be a top priority.
Here’s how to do it — the Nigerian way!
1. Make Fruits & Vegetable a Daily Habit
Our local markets are filled with nutrient-packed fruits and vegetables. Oranges, ugu, carrots, and pawpaw are rich in Vitamin C, A, and antioxidants that help build your child’s natural defenses. You can Blend smoothies with a mix of fruits and veggies if your child is a picky eater.
2. Let Them Get Enough Sleep
Children need more sleep than adults to help their immune systems recover and grow strong. Make sure your child gets at least 9–11 hours of good sleep daily.
3. Reduce Excess Sugar
We all know kids love sweets, but too much sugar weakens the immune system. Try natural alternatives like fruits, honey, or healthy snacks.
4. Encourage Outdoor Play
Sunlight is the best source of natural Vitamin D , a key player in building strong immunity. Let the kids run, play, and enjoy fresh air every day.
5. Support with the Right Multivitamins
Sometimes, food alone might not be enough. That’s why there are formulated daily multivitamin supplement designed specifically for kids to support immunity, brain development, and healthy growth.
What Could Be Weakening Your Child’s Immunity Without You Knowing?
- Not drinking enough water
- Skipping breakfast
- Too much screen time
- Lack of physical activity
Our PURNA Lil Cubs Multivitamin Gummies are specially made for Nigerian children.
With nutrients like:
- Vitamin C & D to help fight infections
- Zinc to build strong immunity
- B-Vitamins to support focus and energy
And the best part? They’re tasty and easy to take!