Let’s be honest, with the busy Nigerian lifestyle, you can’t get all the nutrients you need from food alone. Between work, school runs, and Lagos traffic, it’s easy to miss out on what your body needs to stay strong and energized. That’s where multivitamins come in.
But not just any multivitamin. You need the right one for you and your family. Whether you’re a busy mum trying to stay on top of your health, a dad looking for more energy, or you have kids who are picky eaters, this guide is for you.
So, what should you look for in a good multivitamin? And which ones are worth trying in Nigeria?
Why You (and Your Family) Might Need a Multivitamin
Even with a “balanced diet,” it’s not always possible to meet your daily nutritional requirements. Our soil isn’t as nutrient-rich as it used to be, and processed food is everywhere. A good multivitamin helps fill in the gaps, giving your body the backup it needs to function at its best.
Here are a few signs you might benefit from a daily supplement:
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Constant tiredness or low energy
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Weak hair, skin, or nails
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Low immunity or frequent colds
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Poor concentration
Sound familiar? Then keep reading.
What to Look for in a Multivitamin (Especially in Nigeria)
1. Multivitamin Formulated for Different Purposes
Your kids doesn’t need the same nutrients as adults. The best multivitamin brands offer formulas for different functions.
Look out for:
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Hair, Skin and Nails: Biotin, Folic Acid, Iron, Vitamin D3
- Prenatal Support: Iron, Folic Acid (Vitamin B9), Vitamin B12
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Daily Energy: Zinc, Vitamin B12, Magnesium
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Kids: Vitamin C, D, Omega-3, Iron
2. Natural Ingredients That Are Safe and Effective
Avoid multivitamins loaded with synthetic fillers or harsh chemicals. Look for clean, non-GMO, and preferably vegan supplements. Natural sources absorb better and are gentler on the tummy.
3. Approved and Tested for Quality
This is Nigeria. You want to be sure you’re not buying fakes. Always go for multivitamins that are approved by NAFDAC and/or FDA-certified like PURNA gummies sold by PURNA Nigeria. That’s how you know you’re getting the real deal.
4. Easy to Take Especially for Kids!
If it doesn’t taste good, the kids won’t take it. And you might forget too. That’s why gummies are such a great option. They taste good, are fun to chew, and feel less like medicine.
Meet PURNA Gummies – Made for Nigerian Families
At PURNA Nigeria, we understand what Nigerian families need. That’s why we’ve created a range of high-quality, tasty, and effective multivitamin gummies for everyone:
Lil Cubs (Multivitamins for Kids)
Function: Supports immunity, brain function, and healthy growth in children.
Key Ingredients: Vitamins A, C, D, E, B-complex
Hairway to Beauty (For Hair, Skin and Nails)
Function: Promotes healthy hair, skin, nails, and hormonal balance.
Key Ingredients: Biotin, Folic Acid, Vitamins A, C, D & E
Good Morning Sunshine (For Men and Women)
Function: Boosts energy, metabolism, immune health, and heart function.
Key Ingredients: Zinc, Magnesium, Vitamin D, B12, B6
Apple Cider Vinegar (Detox and Weight Management)
Function: Supports digestion, detox, and healthy metabolism.
Key Ingredients: Apple Cider Vinegar, Red Apples, Vitamins and Minerals.
Maiden of the Tower (Hair, Skin and Nails)
Function: Enhances skin elasticity, strengthens nails, and promotes hair growth.
Key Ingredients: Biotin, Vitamin C, E
Mama Bear (Prenatal Support)
Function: Helps in red blood cell formation and supports pregnancy wellness.
Key Ingredients: Iron, Folic Acid (Vitamin B9), Vitamin B12
All Our Gummies Are:
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NAFDAC-approved
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Made with natural ingredients
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Vegan & Non-GMO
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Easy and fun to take
So, Which Multivitamin Is Best?
The best multivitamin is the one that suits your specific needs and is safe, effective, and consistent.