5 Signs Your Body Needs Multivitamins (Read This, If you are a Nigerian!)
Have you been feeling tired for no reason, falling sick more often, or noticing your hair and skin changing suddenly? Many Nigerians experience these everyday symptoms without realizing they’re often linked to Vitamin deficiencies. We’ll walk through 5 clear signs your body needs multivitamins, how deficiencies show up in everyday life, and which Multivitamins you […]
Vegan-Friendly Vitamins For Nigerian Vegetarians
Going vegan in Nigeria is gaining popularity for various reasons these days. It could be for health, spiritual, halal reasons, weight management, or just because you love plant-based foods. Regardless, you still need certain vitamins that plants don’t always give you in the right amounts. What Vitamins Do Vegetarians Lack? Vegetarians don’t eat meat […]
Why do Women take Folic Acid for Conception & Pregnancy
Folate, or folic acid, is also known as vitamin B9 and is one of the eight B vitamins. It contributes to maternal tissue growth during pregnancy, making it an essential vitamin for pregnant women. It is also recommended for women hoping to get pregnant. Folic acid is measured in micrograms (mcg or µg). Most women hear […]
Purna Nigeria Exhibition at the Pharma WestAfrica Conference 2025
Purna Nigeria officially launched at the Pharma West Africa Conference, one of the largest gatherings of experts in the pharmaceutical, and healthcare industries. This exhibition marked a major milestone of showcasing the NAFDAC-approved gummies, making it accessible to Nigerians. This conference was held on the 18th – 20th of March at the Landmark Event Centre, […]
Purna Nigeria Signs the Real Warri Pikin as Face of MAMA BEAR
Drum rolls!!!!! Purna Gummies has officially welcomed none other than Real Warri Pikin (Anita Alaire Asuoha) as its brand ambassador. We are talking about the queen of Warri comedy, maternal wellness advocate, and now the new face and voice for the Mama Bear of Purna’s Mama Bear gummy product offering. Spotlight on Purna Nigeria Signing Ceremony for […]
What Your Skin Says About Your Diet
Your skin is your body’s largest organ, and what you eat can affect your skin. Signs like unexpected breakouts, sudden dryness, or dullness reflect what’s happening inside your body. Many of us focus on skincare products and routines, but overlook what might be missing in our meals. In Nigeria and other African countries, skin issues […]
Why Most Nigerians Feel Tired All the Time and How to Fix It
You wake up already feeling drained. The alarm rings at 5 a.m., and you drag yourself out of bed. By 9 a.m., you’re already yawning at your desk or dozing off during lectures. By 2 p.m., your body feels like it’s been through a marathon and you’re so exhausted all the time. Thousands of Nigerians, […]
Vitamins for Weight Loss and Metabolism: What You Should Know
Trying to lose weight can feel like a full-time job in a world full of different diet plans, quick fixes, and conflicting advice. But here’s what many Nigerians don’t realize: your body needs specific vitamins and nutrients to burn fat efficiently, manage appetite, and produce energy. We’re talking about science-backed vitamins that support healthy weight […]
Reducing Maternal Health Risks in Nigeria
Nigeria is facing a maternal health crisis, one that’s both heartbreaking and preventable. According to a recent BBC Africa report, a Nigerian woman dies every seven minutes due to childbirth complications. That’s over 75,000 mothers lost every year. According to the statistics from the World Health Organization (WHO), in 2023, Nigeria ranked #1 globally, with 993 […]
What Nutrients Do Kids Need Daily?
Getting your child to eat balanced meals every day can be a little difficult. There are concerns about children being picky eaters, parents having busy schedules, and limited food variety. Many Nigerian parents worry: “Is my child getting enough nutrients?” Children need a constant supply of essential nutrients during their developmental stage to grow strong […]