Folate, or folic acid, is also known as vitamin B9 and is one of the eight B vitamins.
It contributes to maternal tissue growth during pregnancy, making it an essential vitamin for pregnant women. It is also recommended for women hoping to get pregnant. Folic acid is measured in micrograms (mcg or µg).
Most women hear “Folic Acid” but don’t really understand its benefits. So let’s break it down clearly in simple terms for you to understand.
Your Baby’s Brain & Spinal Cord Need It From Day One
Normally, during your first month of pregnancy, the two sides of the fetus’s spine join together to cover and protect the spinal cord, spinal nerves, and meninges. At this point, the developing brain and spine are called the neural tube.
The neural tube is defined as a structure that forms during embryonic development, which eventually gives rise to the brain and spinal cord. It forms within the first 3–4 weeks of pregnancy, a time when most women don’t even know they’re pregnant, which is why doctors recommend folic acid as soon as you start trying for a baby.
And, Folic Acid plays a big role in:
- DNA formation (your baby is basically made from this!)
- Healthy development of the brain and spinal cord
- Preventing neural tube defects (NTDs) like spina bifida
It Reduces the Risk of Early Pregnancy Complications
Pregnant women who have low blood levels of the vitamin folate are more likely to have early miscarriages than are pregnant women who have adequate folate levels, according to a study of Swedish women by researchers at the Karolinska Institute in Sweden and at the National Institute of Child Health and Human Development (NICHD).
Low folic acid levels have been linked to early miscarriages, poor cell development, unhealthy embryo growth, and placenta complications.
It Supports a Healthier Postpartum Recovery
Pregnancy demands a lot from your body. Your blood volume rises, your organs stretch, your hormones shift, and your energy levels dip. Folic Acid supports your health to prevent anemia, reduce fatigue, and support heart function. It also regulate mood and strengthen immunity.
It Supports a Healthier Postpartum Recovery by helping the body rebuild tissues, hormones, Iron and increase milk production.
Folic Acid Recommendation for Pregnancy and New Moms in Nigeria
Taking folic acid is one of the most important steps you can take for a smooth conception journey, a healthy pregnancy and stronger baby,
Mama Bear Gummies, is a prenatal and postnatal gummy supplement. It gives you Folic Acid and Omega-3 for your baby’s brain & eyes. It also supplies Iron for strength & energy, Vitamin D for immunity & bones and B-Vitamins for energy & healthy metabolism.
If you are trying to get pregnant, already pregnant or recovering, Mama Bear is highly recommended for you