Have you been feeling tired for no reason, falling sick more often, or noticing your hair and skin changing suddenly? Many Nigerians experience these everyday symptoms without realizing they’re often linked to Vitamin deficiencies.
We’ll walk through 5 clear signs your body needs multivitamins, how deficiencies show up in everyday life, and which Multivitamins you need to handle the challenges.
You Feel Tired, Even When You’re Not Doing Much
Fatigue is one of the first and strongest signs of vitamin deficiencies. Your body produces energy from nutrients like Iron, Vitamin D, and B-complex vitamins. When these nutrients drop, your red blood cells cannot carry enough oxygen. Your cells struggle to produce ATP (your internal energy currency, which helps your brain function properly). Eventually, you feel heavy and weak, even after a full night’s sleep.
In Nigeria, fatigue is common because:
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Many adults skip meals.
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Diets lack iron-rich foods.
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Constant stress drains B vitamins.
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Sitting indoors reduces Vitamin D levels.
You Fall Sick Easily or Stay Sick Longer
Getting the flu or malaria can happen sometimes, but getting sick every month is not. Your immune system depends on key nutrients, such as Vitamin C, which supports white blood cells. Vitamin D activates immune defenses, and Zinc helps fight viruses & bacteria.
Deficiencies weaken immunity, making your body slow to recover and more vulnerable to infections.
In Nigeria, this is common because of:
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Low intake of citrus fruits and vegetables
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Staying indoors reduces Vitamin D from sunlight.
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High stress levels suppress immunity.
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Poor sleep affects immune response.
Your Hair Is Falling, Breaking, or Not Growing Well
Hair is made of keratin, a protein that needs vitamins and minerals to grow. When you’re low in Biotin, Zinc, Vitamin E, and Vitamin A, your hair follicles become weak, resulting in shedding, slow growth, and thinning.
In Nigeria, this is common because of:
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Heat styling and relaxers
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Poor diet
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Postpartum hormonal shifts
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Stress
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Malnutrition from irregular meals
The Hairway to Beauty Gummy would nourish hair follicles from the inside, promote thicker growth, reduce shedding, and strengthen your strands.
Brittle Nails & Dry, Dull, or Rough Skin
Your skin and nails depend on Biotin for strength, Vitamin E for moisture, Vitamin A for cell renewal, and Collagen-supporting nutrients. When you lack these, your nails break easily and your skin appears dry or unhealthy.
In Nigeria, this is common because of:
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Harmattan weather
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Dehydration
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Hard water
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Poor fruit and vegetable intake
The Maiden of the Tower Gummy supports your skin barrier, boosts hydration at a cellular level, improves texture, and helps your nails grow stronger.
Frequent Headaches, Dizziness, or Light-headedness
Common deficiency causes include Low Iron, which leads to reduced oxygen in the blood. Low Vitamin B12 affects nerve function. Low Magnesium, which triggers tension headaches, and Low B vitamins, which reduce proper brain function
When your brain doesn’t get enough oxygen or nutrients, it reacts through headaches, dizziness, or difficulty staying alert.
In Nigeria, this is common because of:
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Skipping meals
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Heavy menstrual cycles (iron loss)
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Poor hydration
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Stress
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Energy drinks are replacing proper nutrition.
Good Morning Sunshine helps enhance daily energy and immune support, ensuring you avoid energy drinks and work effectively each day.
What are Multivitamins
Multivitamins bring together a range of essential vitamins and minerals in a single tablet, capsule, or gummy. They’re designed to complement your diet, helping to fill any nutritional gaps and support your overall wellbeing. Your first choice should always be a healthy and balanced food, but a multivitamin can be a helpful addition when you want broad nutritional support.
Depending on the formula, multivitamins may include:
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Vitamin A – Contributes to the maintenance of normal vision, skin, and immune system function.
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Vitamin D – Contributes to the maintenance of normal bones, teeth, and muscle function, as well as the normal function of the immune system.
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Vitamin C – Contributes to normal collagen formation for the normal function of skin, teeth, gums, and bones, and to the reduction of tiredness and fatigue.
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B vitamins – A group of eight separate vitamins that support a wide range of different functions within our bodies, including biotin (vitamin B7), which contributes to normal skin.
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Iron – Contributes to normal cognitive function and normal energy release.
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Magnesium – Contributes to normal muscle function and the maintenance of bones and teeth.
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Zinc – Contributes to normal hair, skin, nails, fertility, and reproduction.
Together, these nutrients help support your overall well-being, making multivitamins a simple option for everyday support.